As much as the focus of the holidays is on friends and family, be sure to devote time to your own personal health. Fortunately, there are several ways to deal with stress in a healthy manner so [...]

So it’s already March, and as you look back on the first months of the year, you most likely forgot all about your New Year’s resolutions. We’ve all been there: the weight loss resolution, [...]

Detoxing the body every 6-9 months can have tremendous benefits for your health, weight management and overall well-being. There are lots of different ways you can detox, from juice cleanses to [...]

Cortisol & Stress Cortisol and stress are intrinsically linked. This hormone is often referred to as “the stress hormone” because your body secretes it in higher doses when you’re in a “fight [...]

The cost of health insurance has soared in recent years. While this system is designed to protect you against the risk of high medical costs and is crucial in the event of an emergency, a healthy [...]

Without quality sleep, it’s impossible for our bodies to recover from strenuous activities such as lifting weights, athletics and other physically exhausting endeavors. Vigorous physical training [...]

Summer is fast approaching, yet, once again, you aren’t comfortable in your bathing suit. Meanwhile, you’re constantly being bombarded by infomercials on exercise equipment and [...]

If you’re trying to stave off a growing waistline and extra pounds, there may be some hidden culprits impeding your progress. Consider whether these eleven reasons are keeping you from losing [...]

Ask any medical professional about a long term health strategy and they’ll tell you a little proactive behavior can go a long way. Sure, no one truly enjoys going to the doctor, but as an adult, [...]