It’s that time of year again—the kids are back in school, the holiday mayhem hasn’t begun, and you have some time to focus on you. And, if you are like most people, embracing health management is [...]

The milestone William Gary Hawkins reached at age 61 didn’t make him proud. His weight had climbed to an all-time high of 238 pounds. At 6 feet, 2 inches tall, Hawkins says his waist expanded to [...]

Have you been diagnosed with high blood pressure? Modern medicine’s most common solution to high blood pressure is often costly prescription medications. However, there are natural remedies that [...]

Have you tried and “failed” to lose weight one too many times? Have you given up hope of ever managing a healthy weight? Before you give up, check out this list of weight loss tips to see if [...]

the biostation™ is excited to welcome the newest professional to our esteemed staff: registered dietician, certified sports nutritionist, and former Olympic athlete, Arlene Semeco, M.S., R.D., [...]

The right nutrients can help you safely and effectively detoxify your body, increase your lean tissue development, and boost your metabolism. Of course, it is important to note that there is no [...]

If there is one thing that everyone wants more of, it’s energy. The pursuit of more energy is so popular that many manufacturers have attempted to bottle it—and in fact, energy drinks have become [...]

Cracking open another soda? Swallowing a glass of orange juice with breakfast? How about biting into a stacked sandwich on two slices of whole wheat? Did you just pour spaghetti sauce over warm [...]

When it comes to a preventive health plan, experts are quickly learning that you are what you eat. While advances in prescription medication have led to powerful treatment options for those [...]