As much as the focus of the holidays is on friends and family, be sure to devote time to your own personal health. Fortunately, there are several ways to deal with stress in a healthy manner so [...]

Protein shakes can get old, really fast. Finding new and exciting ways to incorporate protein powder into your diet can be exhausting. And most of the time, without the right protein powder [...]

If you are interested in losing weight and achieving optimal health, intermittent fasting may help. Celebrities such as Christy Turlington, Hugh Jackman, and Beyoncé have all been reported to use [...]

Wondering about the best probiotics on the market? To achieve optimal overall health, it’s important to align probiotics with the needs of your digestive system. More people are realizing the [...]

Are you concerned about your gut health? If not, you should be. The health of your digestive system is crucial to the functioning of your immune system. In fact, 70-80% of your immune system is [...]

Food sensitivities, once extremely hard to diagnose, are now becoming better understood and treatable, thanks to highly advanced testing. The main difference between a food allergy and [...]

You can barely travel a mile in an American city or suburb without passing at least one fast food joint. While that certainly is convenient, and there’s nothing wrong with indulging every once in [...]

  This year, a half-decade of bad dietary advice may finally be reversed. According to the Washington Post, the U.S.’s top nutritional advisory panel is poised to drop the recommendation [...]

While a vitamin deficiency may not seem like all that scary of a proposition in the grand scheme of health concerns, certain vitamins are essential to proper body function. Low levels of vital [...]