Weight loss difficulties can be caused by a number of different conditions such as diabetes, stress, changes in the body, and also the hardest one to recognize of all – a vitamin deficiency.
The body relies on a variety of vitamins to maintain optimal health, and B12 is among the most important for weight management. If you want to lose excess weight, vitamin B12 is not only energy enhancing, it has also been linked to weight loss.
What Is Vitamin B12?
Vitamin B12 plays a major role in how well your body can function. Vitamin B12 is a water-soluble vitamin that exists in many other different forms. It contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”. Methylcobalamin deoxyadenosylcobalamin are the forms of vitamin B12 that are active in human metabolism. Vitamin B12 is required for proper red blood cell functionas well as DNA synthesis and helps convert your body’s fat and protein into energy.1
Some of its most crucial functions include:
- Supporting the development of red blood cells
- Strengthening the brain and nervous system
- Enhancing immune reactions and functions
What Foods Have B12?
Bound to the protein in food, Vitamin B12 is “released by the activity of hydrochloric acid and gastric protease in the stomach. When synthetic vitamin B12 is added to fortified foods and dietary supplements, it is already in free form and, thus, does not require this separation step.”1
Vitamin B12 is present in many foods, such as:
- Animal Products
- Certain Milk Products
*Although Vitamin B12 is not commonly found in plant-based foods, there are still fortified cereals and some nutritional yeasts that vegetarians and vegans can eat that have Vitamin B12 in it. Not every nutritional yeast or certain vegan or vegetarian products will have Vitamin B12, so if you are lacking this vitamin or wish to add more Vitamin B12 to your diet, it is important that you consult your physician and always read the nutritional labels for more information.
Vitamin B12 Deficiency
When someone suffers a prolonged B12 deficiency, there’s a chance that they will develop anemia, a condition characterized by low levels of red blood cells. The body struggles to transport sufficient amounts of oxygen to its various tissues, which can cause debilitating weakness along with other medical issues such as a struggle to lose weight.
Can’t Shed Pounds?
A Vitamin B12 deficiency can create problems even before anemia develops. It has serious, pervasive symptoms including tiredness, weakness, dizziness, shortness of breath, constipation, and more. It can also sabotage body systems responsible for weight management.
During aerobic exercise, which contributes to fat loss, the body relies strongly upon its respiratory and circulatory systems. Both of these are hindered by low B12 levels. In that case, exercise may produce fewer results, and fatigue means sufferers will be incapable of prolonged exercise.
A Vitamin B12 deficiency can lead to long-term weight control problems. When the body’s natural balance is disrupted, it typically responds by slowing down your metabolism, conserving fat stores, and burning fewer calories throughout the day.
So how can our medical aestheticians in Miami help this vitamin B12 deficiency and also help you lose weight? Like many vitamin deficiencies, B12 problems are easily treatable. While it’s a good idea to change dietary habits to include more B12, injections are often the best way to return to a healthy and more energetic lifestyle. Because you are getting a purer form of the vitamin through B12 injections, it goes directly to the bloodstream instead of through the digestion process, which means you can enjoy the benefits of vitamin B12 sooner. the biostation offers a range of quick and easy nutrient injections which include methylcobalamin (the most easily absorbable form of B12) when you are feeling symptomatic.
Our experienced medical experts design a personalized treatment plan customized to each patient. Through comprehensive testing, we can diagnose vitamin deficiencies and then develop a strategy to restore health quickly and naturally.
- National Institutes of Health – Vitamin B12