Whether you're looking to improve your performance and satisfaction in the bedroom or you've got questions about men's sexual health, take advantage of our guide. You'll find tips to help you take better care of yourself and learn where to go when you decide you want help.
What is Men's Sexual Health?
When we talk about men's sexual health, we're referring to more than your ability to perform. It refers to everything that enables you to participate in and enjoy sexual activity. These factors are equally important and must be balanced to reap the benefits of a healthy sex life.
This focus on male sexual health is more than merely dodging an STD or overcoming performance issues or some other infirmity. It revolves around a positive and respectful approach to sexuality and relationships. Various factors can influence your sexual health, including:
Physical factors, such as sexual desire, the vigor to get and maintain an erection, and the ability to experience orgasm upon ejaculation are affected by your sexual health. These conditions can stem from many things, including:
- Low testosterone.
- Cardiovascular issues.
- Erectile dysfunction.
- Lack of exercise.
Your mental health can affect both the desire for sex and the ability to participate in the activity. Factors such as depression or the fear of performance failures, like premature ejaculation, can derail the most amorous occasion.
Social and Interpersonal
Emotional factors also play important roles in your sex life. Social stress can put a damper on the most robust libido. From relationship issues to stress in the workplace, you're probably less likely to want to romp between the sheets when you've got a deadline looming at the office.
What are the Benefits of Good Sexual Health?
The primary benefit of sex is the intimacy you feel with your partner. It comes with some other perks, too, like:
- Stress relief.
- Less anxiety.
- Better prostate health.
- Improved sexual function.
- Lower blood pressure.
- Better sleep.
- More confidence.
How Can You Check Your Sexual Health?
We encourage you to take charge of your sexual health with regular checkups and screenings, including testing for sexually transmitted infections if you have more than one partner. You can rely on the team at the biostation for a variety of revolutionary men's sexual services.
How Can You Maintain Sexual Health?
If you're like many men, a lack of time or intimacy in your relationship may be keeping you from having sex as often as you'd like. So, how can you maintain good sexual health?
Talk with your partner and let them know how you feel. Open, honest communication can be challenging to get rolling, but once you start, you'll be glad you did. Spending quality time together just talking can renew your physical connection. You don't need to spend a fortune on dinner and a movie. A hand-in-hand stroll through the park is more conducive to cultivating intimacy and that physical bond you both enjoy than the classic date night scenario.
Exercise Your Plumbing
The only reason you should stop having sex is if your doctor recommends it. According to one source, men and women in their 80s are still enthusiastically enjoying the physically active side of their relationships. The phrase "use it or lose it" has never been more fitting than when it comes to sexual health.
Know Your Numbers
Optimal sexual health starts with a healthy body. As men age, things like chronic fatigue, everyday aches and pains, and weight gain may prevent you from enjoying the finer things in life, like rolling in the hay. That's why every man over the age of 40 should know these five numbers:
- Blood pressure.
- Blood sugar.
- PSA (prostate-specific antigen).
- Testosterone levels.
Take Care of Yourself
Sex is an age-defying activity that doesn't have to go away as you get older. Taking good care of your overall health will lead to improvements in the bedroom, too. Make sure you:
- Exercise, but don't overdo it either.
- Get enough sleep.
- Eat nutritious meals.
- Make your mental health a priority.
- Consider taking a daily vitamin.
- Avoid drinking too much alcohol.
Consider rejuvenating your sex life with a non-surgical treatment. These often easy and painless in-office procedures can vastly improve sexual dysfunction when administered by a competent provider. Practitioners designed each one to provide relief by getting to the root cause of your concern or by boosting your body's natural processes, such as:
- Platelet-rich plasma (PRP): Help improves sensation.
- bPulse: May increase blood flow for stronger erections.
- Testosterone: Boosts overall energy and performance.
- Peptide/HGH: Supercharges the libido for many men.
- Hormone replacement: Restores vitality by balancing aging hormones.
Where Can You Go for Advice?
So, now that you've got a good idea about the importance of men's sexual health, where do you go for more personalized advice? If you find yourself with a decreased desire for sex, look at the symptoms. Whether you're experiencing a loss of libido for physical or emotional reasons, you might want to seek the professional attention of a trusted healthcare provider.
The experts at the biostation, can help you redefine what men's sexual health means to you. With multiple locations throughout Florida, our premier healthcare facility tailors its programs to fit your individual needs. This distinctly innovative approach begins with advanced testing of more than 100 biomarkers, followed by an in-depth consultation.