When uncertain times get the best of us, it can certainly bring out the worst in us. Stress and anxiety are contagious and can quickly consume our lives, which can lead to larger problems with your mind, your health, your relationships and your overall quality of life. And if you’re one of the millions with a mental health condition like anxiety, depression or PTSD, you may be especially vulnerable during such stressful times. But you don’t need to suffer in silence! There are ways to keep life in perspective and control your stress and anxiety when life seems out of control. Try these coping strategies to put your mind and your nerves at ease.

1. Don’t Sweat It by Breaking a Sweat

Did you know that working out can work wonders for stress and anxiety? While exercise is good for your body, it’s also great for your mind because it offers mental and emotional benefits. See, exercise causes your brain to produce chemicals called endorphins, which can help reduce tension, calm your nerves, improve your mood and make you feel good about yourself. Whether you fit in a full workout or simply walk around the block, getting a little exercise can get your mind in better shape.

2. Open Your Mind to Meditation and Yoga

When you have a lot on your mind, give meditation and yoga some thought. Over the past few decades, mind-body therapies like mediation and yoga have become incredibly popular for people trying to manage stress and anxiety. Science supports this sentiment because studies have shown that these mind-body therapies can help reduce tension and worry. For those seeking a natural alternative to pharmacy pills and potions, meditation and yoga may be just what the doctor ordered!

3. Adopt Ways to Adapt to Stress

Stress is the body’s natural response to the changes and challenges in life, so try seeking a natural remedy with herbal supplements known as adaptogens. Used for centuries in Chinese and Indian Ayurvedic medicine, adaptogens. get their name from the way they help your body adapt to stress and anxiety. These herbs support your adrenal system, which controls your body’s hormonal response to feelings of stress and anxiety. They simply enhance your body’s natural ability to keep you calm amidst any chaos.

4. Relax, Reach for Magnesium

Who knew that one little mineral could help you relax so much? That’s the natural power of magnesium, which is widely known as the relaxation mineral. This miracle mineral naturally soothes your nervous system, which reduces stress and eases anxiety, while also improving your sleep and lowering your blood pressure. Since it’s not always easy to get enough magnesium in your daily diet, ease your mind by taking a high-quality magnesium supplement.

5. Stay Calm, Cool and Connected

There are far-reaching benefits to staying close with friends and family when you’re feeling stressed and anxious. See, staying in touch with friends and family can be a natural stress reliever. The support of people you trust can provide the comfort of reassurance and understanding during uncomfortable times. That’s why it’s important to reach out for support when you need it. Talking through your concerns can help you cope with stress, ease anxiety, give you a different perspective and possibly take your mind off your worries altogether!

When stress and anxiety rear their ugly heads, discover the beauty of soothing supplements and gentle treatments. There are certain natural supplements that can naturally help you relax and relieve your nervousness, as well as calming treatments that can help decrease stress, ease anxiety and improve your mood. Talk to your functional medicine provider about supplements and treatments to help support a healthy outlook and a better way of life.

When uncertainty leaves you feeling stressed and anxious, try these coping techniques to keep calm and carry on.