South Florida Fitness Events

South Florida is gearing up for an exciting 2024, filled with fitness events that cater to every level of athleticism and interest. From high-energy expos to serene yoga gatherings, the city is set to host a diverse array of activities designed to motivate, challenge, and inspire residents. 

Whether you're a competitive athlete, a fitness enthusiast, or someone looking to start a healthier lifestyle, there's something for everyone. Join the vibrant community in embracing fitness, wellness, and the joy of movement at these can't-miss events.

Miami International Fitness Expo

The Miami International Fitness Expo (M.I.F.E) is a major event in Miami's fitness calendar, taking place in June 2024 at The Miami Airport Convention Center. This expo spans 50,000 square feet and features a wide array of fitness disciplines, including bodybuilding, calisthenics, ninja showdowns, powerlifting, and team sports that blend functional fitness, strongman, gymnastics, weightlifting, and more. 

It attracts world-class athletes from around the globe and offers spectators a chance to engage with leading fitness brands and local startups. For more detailed information, you can visit their official website here.

Miami Beach Fitness Festival

The Miami Beach Fitness Festival, powered by HYROX, is set to take place in Miami Beach, offering a unique blend of fitness competitions and exhibits. This festival is a multi-day event that showcases the HYROX fitness competition, a global race that combines running with functional exercises across eight stations. 

The competition is designed for all fitness levels, featuring categories for individuals, professionals, doubles, and relay teams. It emphasizes a combination of endurance and strength, with exercises that include SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. For more information, visit Miami Beach Fitness Festival.

2024 Spartan Race

The 2024 Spartan Race in Palm Beach, Florida, presents a unique opportunity for fitness enthusiasts in Miami, offering a blend of endurance and obstacle racing. Scheduled from April 19 to 21 at the Sunset Cove Amphitheater in Boca Raton, the event is conveniently located within a short drive from Miami. Participants can expect a flat and fast course, moderate temperatures, and a scenic backdrop that includes local flora and chances to spot wildlife. 

The event features a variety of races, including the Sprint 5K with 20 obstacles, a Kids Race, and intense Hurricane Heat challenges. For more details, you can explore the event here.

Yoga Expo GROW 2024 

The Yoga Expo GROW 2024 celebrates its 10th anniversary on March 9 at the Broward County Convention Center. This expansive event invites yoga enthusiasts of all levels to experience various yoga styles across seven indoor stages, complemented by live music, meditation classes, and mindfulness workshops. 

Attendees can explore a yoga marketplace, enjoy organic food and beverages, and connect with a community of educators and practitioners. It's an opportunity for personal growth and to deepen your yoga practice. For further details, visit The Yoga Expo.


In 2024, South Florida is set to host an array of fitness events, showcasing the city's vibrant and inclusive fitness community. From challenging obstacle courses and fitness expos to tranquil yoga gatherings, there's an event for every fitness level and interest. These events not only promote physical wellness but also foster community and personal growth. 

As you explore these opportunities to engage in fitness and wellness, consider enhancing your journey with The Biostation, known for our personalized wellness and rejuvenation services. Together, these events and resources offer a comprehensive approach to health in South Florida.