Top Miami Fitness Studios to Keep You in Shape
Exercise provides many physical and mental health benefits that enhance your everyday lifestyle. When you're ready to work up a sweat, there are several excellent options for reaching your fitness goals in the Miami area. These fitness studios offer premium services that provide great value and real results. Consider these top 10 fitness studios designed to keep your body in optimal shape.
Not your average indoor cycling studio, RedBike Studio incorporates the unforgettable elements of Miami culture into an exciting workout experience. With three locations in Miami that include the Brickell, Midtown, and Edgewater areas, the RedBike Studio offers weekly all-Latin RumbaRides that feature synchronized club lights and heart-pumping beats reminiscent of a South Beach experience. Energetic music tracks drive the movements behind the full-body cardio workout for amazing results. Join this fitness community to increase your overall strength, improve lean muscle tone, accelerate fat loss, and maximize your calorie burn.
Amp up your fitness regimen with the cardio boxing and resistance training bootcamp found at FitBox Method. When you're looking for serious results, this highly effective workout targets your entire body for improved cardiovascular health, coordination, and agility. The studio, located inside the Bay Parc apartment building of Midtown Miami, encourages new participants to arrive 15 minutes early with boxing gloves and hand wraps, though you may also rent these necessities at the studio. Don't forget the recommended water bottle and gym towel for a more comfortable sweat session.
Available at various locations throughout the Miami area, Orangetheory Fitness features a 60-minute group workout class designed with a series of stations to sculpt your entire body. You'll experience high-intensity interval training (HIIT) with a focus on five color-coded heart rate zones that span from gray to red. A heart-rate monitor tracks your progress as you work through the treadmill and rower, perform floor exercises, and use weights under an expert instructor's guidance. After finishing the class, you'll receive a performance summary that details your individual workout, including your average heart rate and the amount of calories burned during the workout.
If you prefer workouts that reduce the amount of impact on your joints, begin your wellness journey at Element Aqua. Located in the Miami Design District, this indoor studio offers 45-minute aquatic training classes designed with total-body conditioning in mind. Water-based cardio classes include aquatic cycling, circuit, boxing, yoga, and aerobics for all fitness levels. You'll enjoy a host of benefits after a few sessions, including leaner muscles, better endurance, improved circulation, reduced cellulite, and a slimmer waistline.
Classes held at the SOL YOGA studio in Miami's Wynwood district leave yogis feeling balanced, connected, and sweaty. SOL YOGA is unlike other hot yoga studios in that it features infrared heat, which emits waves of energy that flush toxins, fat, and impurities from blood cells. This promotes weight loss, youthful-looking skin, stress reduction, and healthier internal organs. The studio's course offerings include a Vinyasa flow class with a focus on yoga basics, a high-intensity sculpting workout, restorative yoga, Pilates, and other specialized classes.
Society Fitness provides fun and challenging group workouts in an energetic downtown Miami setting. Within its walls, you can expect to find many strength training and HIIT workouts designed to improve athletic performance, enhance your overall health, build lean muscle, and even transform your physique into the ideal beach body. Choose from a variety of class packages and memberships at different price levels. Plus, first-timers get their first class free.
Looking for a unique fitness experience you can't replicate at home? Jetset Miami's many locations offer intense full-body workouts on custom-made "reformers" that combine effective elements of strength training, cardio, conditioning, and Pilates into one unforgettable experience. Purchase and book classes online to secure your spot. The studio encourages you to arrive 10 to 15 minutes early to meet the instructor and receive a machine demo. Non-slip grip socks are required for all classes. Hand towels and water are recommended.
This one-stop wellness club with multiple locations in the Magic City offers premium, state-of-the-art yoga, Pilates, and cycling studios. Some locations feature indoor lap pools and sun decks. You may also request personal training and the club's exclusive Precision Run workout, a redefined indoor treadmill training class, for the times when you're ready to work up a sweat. When you're ready to wind down, enjoy the relaxing spa area and eucalyptus steam rooms post-workout. Retail shops, juice bars, and cafes enhance the fitness experience so you can feel completely rejuvenated.
Want to burn up to 1,200 calories in one workout session? Head over to Bodytek Fitness in the trendy Wynwood district for an hour-long strength training and cardio workout designed to motivate and entertain you. To help you avoid the fitness plateau, trainers lead a total-body group workout that is never the same. All fitness levels are welcome to participate in the many varied workouts that incorporate free weights, treadmills, resistance bands, battle ropes, spin bikes, and a growing assortment of gym equipment. Get your first training session free, and bring a friend to learn what the experience is all about.
This top fitness studio with a Miami club vibe is centered around the holistic wellness experience. With locations in Miami Beach and Midtown, Anatomy offers a full weekly class schedule of yoga, HIIT training, personal training, glute camp, and other offerings in a wide range of sessions. After the workout, take advantage of the infrared sauna, hot and cold plunges, physical therapy, and the steam room for total relaxation. You can even book facials and body contouring treatments for a spa-like experience.
No matter where you choose to get fit, the Miami area offers many options to reach your wellness goals. At the biostation, you'll find additional resources to help you achieve total wellness. Contact us today learn how you can improve your overall health and feel your best.