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Cortisol

Fitness

Is HIIT Stressing You Out?

HIIT (High-Intensity Interval Training) is becoming more popular than ever, thanks to its...

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Hormone Replacement Therapy (HRT)

Myth or Fact: Your Diet Affects Your Hormones 

Hormones affect everything that occurs in our body from birth to puberty and beyond, and they play a crucial role in...

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