Here we highlight some of our favorite spots around South Florida to support your healthy lifestyle. We'll find you the best trails to run on, the best fitness clubs around, and the best spots for healthy eating around the South Florida area.
Brunch might just be the ideal meal. It allows you to eat either breakfast or lunch or a unique combination
Whether you're in Fort Lauderdale, Florida, on vacation or a local looking for some cool new places around town, there's
Eating right can make a dramatic difference in how you function and feel. It's not always easy to find a
If you enjoy running, you might agree that there’s no better way to start your day than with a run.
Fort Lauderdale, Florida, is known for its beaches and all sorts of fun water activities, thanks to its year-round warm
Due to Aventura Mall, the largest in Florida, Aventura is mainly associated with a great shopping experience. However, if you
While most places in the U.S. are buckling down and moving indoors for the winter, the weather in Florida stays
Like many other events, most organized 5K running events in Fort Lauderdale, Florida, include an element of charity. If you've
The Tampa area has some of the best beaches in Florida. So, whether you're interested in having some fun or
Boca Raton is a beautiful city to cycle around. The temperatures are consistently warm, ranging from a January low of
Not only is hiking an activity that keeps you in great shape, but it's also the best way to get
In Tampa, Florida, you can find a variety of great places where you can see beautiful sunsets. When you learn
Hiking delivers a wealth of benefits for your health and well-being that perfectly complement the replenishing and restorative treatments we
Grand Wailea is one of the most popular resorts in Hawaii, a luxury resort nestled in 40 acres of tropical
Running is a great activity for your health and wellness. It can lower blood pressure , cholesterol, triglycerides, and body
Whether you're a local or a tourist, you might wonder if Fort Lauderdale is a good place for biking. You'll
Florida is known for its coastal towns, sandy beaches, and mangrove forests. Located between all of these are countless hiking
When you're ready to escape the city scenes of Miami, a quick drive outside the city brings you into the
Top Miami Fitness Studios to Keep You in Shape Exercise provides many physical and mental health benefits that enhance your
Moderate exercise is the cornerstone of general wellness and healthy weight management. Whether you're a fast sprinter, leisurely walker, or steady
Even though all the parks, natural areas, and beaches in Palm Beach County are now open, you can still find