support and a program designed just for you
Prior to starting your weight loss program, your medical provider might ask you to keep a food diary. You’ll maintain this diary anywhere from a few days to a few weeks. In it, you’ll record everything you eat and drink.
During your first appointment, we will review this food diary and ask you about your health and diet goals. We will review your medical history and discuss any medications or supplements you’re currently taking. We will then discuss your lifestyle. You’ll talk about your sleep patterns, your energy levels throughout the day, your stress levels, how much exercise you get, and more.
We may also examine your eyes, skin, nails, and mouth to look for signs of nutrient deficiencies and take body measurements that can include your height, weight, and body fat percentage.
Nutrition counseling is a form of assessment that looks at your various health needs and determines what type of diet and lifestyle changes can help you achieve your health goals. When you sign up for a nutrition counseling session, a nutritional counselor will work with you to understand where you are in terms of your current lifestyle and diet. He or she will then help you create an action plan that can improve your overall health and address any specific health concerns you might have.
nutrition counseling can benefit a variety of people for numerous reasons. You might decide to see a nutrition counselor because you need a complete diet overhaul. Other reasons include wanting to correct your food choices or because you simply want to get some new, healthy recipes. You might also decide to see a nutrition counselor because you’re trying to manage a medical condition. Some of the health conditions that can benefit from changes enacted through nutrition counseling include:
Nutrition is a crucial part of a healthy lifestyle. If you don’t have the right nutrition, you’ll find it hard to have enough energy to make it through the day. Improper nutrition can also make you more susceptible to certain diseases and illnesses. Several major health problems people face today are the result of poor nutrition. Doctors attribute many cancers and coronary diseases to obesity and unhealthy eating habits. Chronic diseases are also on the rise because of the increase in obesity.
However, with individualized nutrition counseling, you can learn about food-related illnesses and how certain nutrients affect your body. With this information, you’ll have an easier time working toward a healthier lifestyle and meeting your health goals
In addition to helping you live a healthier lifestyle, nutrition counseling can also help you meet your fitness goals. Many counselors can recommend fitness programs to go along with your diet changes. Not only can these recommendations help you save time since you won’t have to try out various fitness routines on your own, but they can also help you meet your weight and overall health goals faster because they’re tailored to your individual needs and lifestyle.
Some medical treatments might just address the symptoms you’re experiencing without looking at the root cause of your health problems. However, nutrition counseling goes beyond your symptoms. It looks at how the food you eat might be contributing to your health. When you know this, you can begin to tackle what’s truly making you feel ill. In addition to looking and feeling better, you might notice you also have more energy and have improved concentration and memory.
Many people see our nutrition counselor for two or three sessions. This provides our staff with all of the information they need to make simple changes to their diet and lifestyle. If you like having accountability, you can set up monthly consults until you feel more comfortable with your new habits. You can also set up yearly visits to make sure you’re meeting your health goals.
If you believe you can benefit from nutrition counseling, contact the biostation to learn more about the comprehensive and individualized services we offer to help you meet your health goals.
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