Take control of your relationship with food.
80+ Pages of nutritional information
50+ Pages of nutrition science and advice
40+ Recipes and snack ideas
Written by a renowned Integrative Cardiologist and a Registered Dietitian & Olympic Athlete
You need a healthy eating plan that reduces your risk of disease, raises your energy levels, supports your workouts, complements your supplement regimen, and helps you reach all your goals.
That’s why medical director Martin G. Bloom M.D. designed the biostation blueprint. This is a 81-page template you need to maintain a healthy relationship with food, and take you to the next level to achieve optimal health and wellness.
the biostation blueprint will provide you with the tools you need to:
Included in this heart-healthy blueprint are the following tools: