Tips For Living Well With Urinary Incontinence

You don’t have to silently suffer because of urinary incontinence. Here are tips that will teach you how to live well with this condition:

  • Balance your fluid intake. Drinking too much fluid can lead to bladder leakage while not drinking enough can also lead to leakage and bladder health problems. Make sure you drink just enough water to balance it out.
  • Urinate regularly. Going to the bathroom on a regular basis is ideal. Empty your bladder every two to three hours.
  • It is important that you know where the bathrooms are wherever you go. This way, you know where to go in case nature calls.
  • Keep a diary. This is a vital tool that will help your doctor identify what type of incontinence you have. Write down how many times you urinated and when you had leaks.

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