A Guide To Intermittent Fasting

Everything you need to know about Intermittent Fasting.

As one of the most effective approaches to weight control and management, intermittent fasting is quickly gaining popularity in health, fitness, and wellness circles. Several decades ago, it was used for health purposes to treat conditions such as epilepsy and diabetes. Still, many people have either never heard of it and don’t have any idea of what it is and how to do it; or they have gross misconceptions about what intermittent fasting is really about.