Top Tips To Prevent Erectile Dysfunction

Your diet, habits and lifestyle dictate what happens to your erections. Here are the tips to help you preserve erections and avoid erectile dysfunction:

  • Take notice of your medications –There are certain antidepressants, blood pressure medications, narcotic pain relievers, and antihistamines can cause problems with your erection.
  • Keep your gut in check – Being overweight and having large waist are symptoms that your heart may be in trouble. Men with a waist circumference of 39 inches or greater are more than twice as likely to have erectile dysfunction as those with waists below 35 inches.
  • Quit smoking – Men who smoke 51% are more likely to develop erectile dysfunction than men who don’t smoke. Smoking damages the lining of your blood vessels and affects the smooth muscle in the penis.


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