The Essentials on Omega-3 Fatty Acids

Omega-3 fatty acids have become extremely popular for the many benefits they provide for your mind, body, and overall health. But what are omega-3 fatty acids and why does everyone need them?

Omega-3 fatty acids are known as essential fatty acids and the three most important are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). As the name suggests, they are essential because your cells require a steady stream of healthy fats to support the body’s many functions. While we’re often told that fats are bad for our health, omega-3 fatty acids are healthy fats that are actually good for you. But your body can’t naturally produce them, so you need to get these healthy fats from food or supplements. By feeding yourself and your cells these healthy fats, then your cells can function properly and maintain your good health.

There are a wide variety of health benefits associated with omega-3 fatty acids. They play a critical role in brain function and are vital for memory and cognitive performance. As natural anti-inflammatories, omega-3 fatty acids can reduce the inflammation that leads to many diseases, as well as help athletes improve their physical recovery and mental performance. Research has shown that proper amounts of omega-3 fatty acids can also provide protection from many health conditions, including:

  • Cardiovascular disease
  • Cancer
  • Rheumatoid arthritis
  • Alzheimer’s disease
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Osteoporosis
  • Attention-deficit hyperactivity disorder (ADHD)
  • Asthma
  • Depression
  • Joint pain

To enjoy these healthy benefits, you need to get enough omega-3 fatty acids through food or supplements. The best dietary sources include:

  • Salmon
  • Sardines
  • Tuna
  • Mackerel
  • Flax seeds
  • Flaxseed oil
  • Walnuts
  • Grass-fed beef
  • Collard greens
  • Winter squash

While it’s ideal to get your omega-3 fatty acids through food because the best sources contain other important nutrients, an alternative way is through high-quality supplements. Most supplements contain fish oil, but vegetarian options are also available. Since the proper amount of omega-3 fatty acids varies by age and health conditions, ask your physician for the right dosage for you.

Omega-3 fatty acids have proven their power to keep your body functioning well and provide protection from diseases. Since these essential fatty acids offer so many healthy benefits, it’s easy see why they’re literally essential.

Call the biostation™ today at 888-754-1852 or contact us online to schedule your private, personal consultation.

South Florida’s leading provider of Functional and Age Management Medicine, the biostation offers comprehensive, individualized, and a holistic approach to total wellness and age management. By focusing on customized medicine, the biostation helps patients earlier in the aging process in order to help prevent, rather than treat age-related issues. Founded and run by Martin G. Bloom, M.D., a Cardiologist and Functional Medicine Expert with 40+ years of experience, the biostation, which has locations in Delray Beach, Miami and now Boca Raton at the Boca Raton Resort and Club, is dedicated to helping patients identify the root causes of any issues in order to restore the body to its peak performance, alleviate symptoms and ultimately, reverse the effects of aging and prevent age-related diseases. the biostation creates personalized treatment plans with proven, effective and safe anti-aging solutions that include highly advanced testing, bioidentical hormone therapy, nutrient therapy, sexual health programs, medical aesthetics, weight loss and much more.

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