Tips In Managing Menopause Symptoms

Menopause symptoms can vary from one woman to woman. The intensity are also not the same across the board. However, there are general signs and symptoms that women will experience. Here are tips on how you can better handle these symptoms:

  • Manage your stress levels as this could only worsen the menopausal symptoms. You can relax by doing yoga, meditation or deep breathing.
  • If your hot flashes are intense, wearing cool natural-fiber clothing can keep you cool. Avoid spicy foods and alcohol as these could trigger hot flashes.
  • Control your mood swings by getting good nutrition, enough sleep and exercising regularly.
  • You can decrease migraine attacks by steering clear of alcohol, cheese and chocolate as these are responsible for causing migraines. You can also avoid bright lights, sun glare, loud sounds and unusual smells.


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