What Women Should Know About Menopause
Menopause happens when a woman does not have her menstrual period for one year. The age when this begins can vary but it typically happens in the late 40s or early 50s. Here are facts that every woman should know about menopause.
- The average age where menopause begins is 51. There are many factors that can affect the age of when a person experiences menopause such as smoking or chemotherapy.
- The most common symptom of menopause is hot flashes – 75% of women experience it during menopause. Hot flashes can occur during the day or at night.
- Menopause affects your bone health. The decline in estrogen production can affect the amount of calcium in your bones. This can cause significant decreases in bone density, leading to a condition known as osteoporosis.
- Changes in hormone levels can lead to weight gain. Focus on maintaining a balanced diet, exercising regularly, and practicing other healthy habits to help control your weight.