Ways To Boost Your Testosterone Naturally
Aside from medical treatments and therapies, there are also natural ways of increasing your now depleted testosterone levels.
- Lose weight – Overweight men are more likely to have low testosterone levels. By losing the excess pounds, you are gaining back your body’s ability to produce normal amounts of testosterone.
- Consume plenty of zinc – Zinc is vital to the body’s testosterone production. Increasing your zinc consumption is shown to make improvements in the body’s testosterone levels. Eat more protein-rich foods like meats and fish, and other good dietary sources of zinc such as raw milk, raw cheese, beans, and yogurt or kefir made from raw milk.
- Strength training – This is known to boost testosterone levels if done intensely enough. When strength training to boost testosterone, you’ll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.