Natural Ways Of Increasing Testosterone Levels

Did you know that there natural ways to increase your testosterone levels? Here is a look at what you can do on your end:

  • Lose weight – Shedding the excess weight may increase your testosterone levels. Limit your sugar intake because this is a major contributing factor of being overweight.
  • Consume plenty of zinc – Zinc is essential to testosterone production. Eat protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk.
  • Optimize your Vitamin D levels – This is essential to the healthy development of the nucleus of the sperm cell and maintaining healthy sperm count. Vitamin D also increases levels of testosterone, which may boost libido.

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