Tips For Managing Menopause Symptoms

Do you wish to feel relief from the discomfort brought about by the menopausal symptoms you are experiencing? Here are simple tips that you can follow easily:

  • You will feel fatigued as you go through your menopause. Take two minutes a day to just breathe. Find a relaxing spot where you can be alone for a little while to reflect. Take time to notice your breathing, each breath, in and out.
  • The change in your hormone levels can lead to weight gain. Be mindful of what you eat. Try eating more high-quality protein, vegetables, healthy fats, and some fruit.
  • To help with your hot flashes, try wearing several thin layers of clothing so you have the option of removing the layers if you start to feel warm.
  • If you notice that you are beginning to lose handfuls of hair, take more vitamins and minerals such as vitamins B (especially B6 and B12), C, D, and E, calcium, magnesium, copper, zinc, iron, and fish oil with essential fatty acids.


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