Tips To Avoid Erectile Dysfunction

There are ways on how you can protect your erection. Here are helpful tips on how you can prevent erectile dysfunction.

  • Watch what you eat –The rule of the thumb is that any food that is good for the heart is good for your erection. Eating habits that result to heart problems are the same eating habits that cause erectile dysfunction.
  • Maintain a healthy weight – When you are overweight, you become vulnerable to conditions that cause impotence such as Type 2 Diabetes.
  • Avoid high blood pressure and high cholesterol – Hypertension can damage blood vessels, including the ones that deliver blood to the penis. When the blood flow is limited, this is what causes erectile dysfunction.
  • Drink moderately – Chronic heavy drinking can cause liver damage, nerve damage and other conditions that interfere with the balance of male sex hormones in the body.

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