Foods That Will Improve Your Erections

Did you know that there are certain foods that will increase your testosterone and improve your ability to achieve and maintain erections? Eat more of the following and you are sure to have a great time in the bedroom:

  • Garlic – This food increases testosterone levels, which is the hormone responsible for libido and erection quality. It also reduces inflammation, lowers blood pressure and increases nitric oxide.
  • Citrus fruits – These are loaded with Vitamin C. It is also rich in bioflavonoid quercetin which is found to increase arterial nitric oxide levels.
  • Oysters – These are packed with zinc, magnesium, selenium, copper, and vitamin D which are all essential for a healthy testosterone production.
  • Blueberries – They contain erection-boosting flavonoids and phenols such as resveratrol, proantocyanidin, and Vitamin C.
  • Nitrate-rich leafy vegetables – The compounds they contain relax the arteries and allow the blood to circulate better, making it ideal food to eat for harder erections.

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