Tips For Managing Your Menopause Symptoms

Menopausal symptoms can cause discomfort but it is manageable. Aside from available treatments for it, you can also do your part with how you deal with.

  • Hot flashes can be triggered by many things including caffeine, alcohol, a hot room or stress. When you experience it, take slow deep breaths to cool you down.
  • If you find yourself drenched in sweat every night, switch to light, cottony clothing. Trade the heavy flannels for light pajamas.
  • To help you sleep, try yogo, tai chi and meditation. Instead of drinking alcohol before bedtime, sip warm milk instead.
  • Hormone changes leave the vagina thinner and dryer, which can make sex painful.  Try nonprescription, water-based vaginal lubricants or vaginal moisturizer.


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