Ways to Manage Holiday Stress

Some holiday stress is to be expected. How you react to stress will determine how the holiday will be remembered. If you experience high holiday stress, be aware of the warning signs to effectively manage stress and find support.

Physical Signs of Stress:

  • Overeating
  • Disrupted or poor sleeping patterns
  • Tense or irritable mood

Before the holiday season is in full-swing, consider having your performance blood panel testing done. Early detection is the key to prevention. the biostation medical experts will be able to optimize your health and identify any deficiencies and imbalances. Our specialized diagnostic testing will identify high-risk factors for stress, such as:

  • Iron – Fatigue is often linked to iron-deficiency.
  • Cortisol – This stress hormone that can contribute to hormone imbalance, a suppressed immune system, and stalling weight loss.
  • Vitamin D – Research indicates that vitamin D deficiency increases susceptibility to infection.
  • Sex hormones – Sex hormone imbalance symptoms include low sex drive, depression, anxiety and weight gain.
  • Testosterone – Stress has been known to suppress reproductive hormone secretion.


Managing stress during the holiday season

As much as the focus of the holidays is on friends and families, be sure to devote time to your own personal health. Fortunately, there are several ways to deal with stress in a healthy manner so you can make the most of your time enjoying the holiday season.

Epsom Salt Baths

A long, hot bath with two cups of Epsom salts at night may help melt away stress. This bath can help purge toxins, soothe achy muscles and decrease swelling. As an added bonus, Epsom salt is actually magnesium sulfate and can help promote relaxation and sleep.


A well-balanced diet plays a key role in maintaining a healthy lifestyle. Vital minerals and nutrients are easily boosted with the biostation doctor designed, pharmaceutical grade supplements. Our supplements are formulated to exclude common allergens such as wheat, gluten, soy and are free of GMO, preservatives and dairy products. Achieve total wellness with the bEssential Multi-Nutrient Powder or Capsules. Gut health can be maintained with

the bVital Probiotic. bGreens Phytonutrient Powders is a daily drink mix to naturally boost energy and support detoxification functions.

Nutrient IV Therapy

The arrival of fall and winter months are also linked to the beginning of flu season. Supplementing with nutrient IV therapy or injections to boost your immunity, improve mood and relaxation and stimulate fat burning. If you are feeling low, our bImmune Push is a power-packed IV treatment rich in the antibacterial, anti-viral and anti-inflammatory protection of Colloidal silver.

If you want to ease holiday stress, the experts at the biostation™ offer comprehensive testing and effective treatment plans, including nutritional and hormone therapies that will help you return to a happy, healthy and well state of being.

Call the biostation today at 888-754-1852 or contact us online to schedule your private, personal consultation.

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