How Much Water Should I Drink to Lose Weight?

Drinking the right amount of water each day can be an important tool in your weight loss arsenal, and keeping your body properly hydrated at all times has significant health benefits as well. More than half of the human body is made up of water, and some of the most important organs in the body are predominantly made from it. Every cell, tissue, and organ in the body needs water to work efficiently. Water regulates body temperatures, transports nutrients and flushes out toxins. Getting enough water is also directly related to your energy levels. When you are dehydrated, you feel tired and sluggish. Water plays such a vital role in your diet because it aids in the metabolism of fat, and helps you feel fuller, longer, so it is essential to the success of any weight loss program. In order to stay properly hydrated, aim to drink half your body weight in ounces daily.

Staying Hydrated Helps You Lose Weight Faster

“How much water should I drink to lose weight?” The answer depends, at least in part, on you.

Hydration simply refers to having enough water for your body to perform its various functions effectively. By the time you feel thirsty, some level of dehydration has already kicked in.

However, dehydration isn’t always obvious. Due to things like sodium content in the diet, it is possible to become dehydrated rapidly and stay that way for long periods without knowing.

According to research reported by the Mayo Clinic, men need about three liters of water per day, while women need about 2.2 liters. These guidelines are fairly close to the old adage of “eight glasses of water per day”.

the biostation - How Much Water Should I Drink to Lose Weight? - Hydrated

When you are adequately hydrated, it helps to ensure that your cells are properly fueled and working at their best. Your body can more easily flush metabolic waste products. You can work out harder, longer and rebuild cells faster and more effectively during and after a workout. Dehydration, on the other hand, leads the body to slow down and conserve fat.

Healthy Weight Management Programs Help You Lose Weight and Keep it Off

In addition to drinking the proper amount of water, our weight loss and nutrition experts at the biostation offer a variety of doctor-supervised programs that focus on losing weight by eating a healthier diet, with support from detoxifying and fat burning supplements. These advanced and customized programs help you reprogram your body to lose weight the healthy way (and keep it off!).

Nutrient IV Therapy fuels your body with powerful vitamins, minerals, amino acids and antioxidants, as well as a healthy dose of hydration to help with your weight loss goals. Our bSkinny IV is specially formulated to help you burn fat, flush toxins and regulate cholesterol with L-carnitine, MIC and chromium. IV therapy is the fastest, most effective way to replenish lost liquid and reinvigorate your entire body.

the biostation - How Much Water Should I Drink to Lose Weight? - HCG

If you have a significant amount of weight to lose, or are frustrated by stubborn stored fat that you just can’t get rid of no matter what you try, I encourage you to consider the HCG Extreme Weight Loss Program for fast, safe and long-lasting weight loss results.

HCG (Human Chorionic Gonadotropin) is naturally found in every cell in the human body. By introducing a small supplemental amount of HCG and following a specialized diet, amazing results are possible. HCG naturally provides a feeling of satiety and fights food cravings.

Some key benefits include:

  • Eliminates stubborn fat stores that you may have had for months or years
  • Optimizes metabolism while diminishing unhealthy and unwanted cravings
  • Increases energy levels and improves sleep so you can feel better than ever

Our bClean 7-day Metabolic Detox Cleanse is a gentle, effective way to jumpstart any weight loss program. This program supports the process of metabolic detoxification by flushing out toxins, eliminating food intolerances, and removing intestinal and colonic blockages. Our restorative and strategic system for two phase detoxification will help you rebalance your body, reduce your toxic burden and optimize your immunity.

To speak with a weight loss specialist and learn more about our customized healthy weight management programs, contact the biostation today. You’ll be one step closer to getting the body you’ve always wanted and looking and feeling better than ever before.

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