Top Ways To Manage Holiday Stress

As much as the focus of the holidays is on friends and family, be sure to devote time to your own personal health. Fortunately, there are several ways to deal with stress in a healthy manner so you can make the most of your time enjoying the holiday season.

A Healthy Diet

A well-balanced diet plays a key role in maintaining a healthy lifestyle. Vital minerals and nutrients are easily boosted with the biostation doctor designed, pharmaceutical grade supplements. Our supplements are formulated to exclude common allergens such as wheat, gluten, soy and are free of GMO, preservatives and dairy products.

Nutrient IV Therapy

The arrival of fall and winter months are also linked to the beginning of flu season. Supplementing with nutrient IV therapy or injections to boost your immunity, improve mood and relaxation and stimulate fat burning.

Epsom Salt Baths

A long, hot bath with two cups of Epsom salt at night may help melt away stress.

This bath can help purge toxins, soothe achy muscles and decrease swelling. As an added bonus, Epsom salt is actually magnesium sulfate and can help promote relaxation and sleep.

And before the holiday season is in full-swing, consider having your performance blood panel testing done. Early detection is the key to prevention. the biostation medical experts will be able to optimize your health and identify any deficiencies and imbalances. Our specialized diagnostic testing will identify high-risk factors for stress, such as:

Iron – Fatigue is often linked to iron-deficiency.

Cortisol – This stress hormone that can contribute to hormone imbalance, a suppressed immune system, and stalling weight loss.

Vitamin D – Research indicates that vitamin D deficiency increases susceptibility to infection.

Sex hormones – Sex hormone imbalance symptoms include low sex drive, depression, anxiety and weight gain.

Testosterone – Stress has been known to suppress reproductive hormone secretion.

Call the biostation™ today at 561-257-3497 or contact us online to schedule your private, personal consultation.

South Florida’s leading provider of Functional and Age Management Medicine, the biostation offers comprehensive, individualized, and a holistic approach to total wellness and age management. By focusing on customized medicine, the biostation helps patients earlier in the aging process in order to help prevent, rather than treat age-related issues. Founded and run by Martin G. Bloom, M.D., a Cardiologist and Functional Medicine Expert with 40+ years of experience, the biostation, which has locations in Delray Beach, Miami and now Boca Raton at the Boca Raton Resort and Club, is dedicated to helping patients identify the root causes of any issues in order to restore the body to its peak performance, alleviate symptoms and ultimately, reverse the effects of aging and prevent age-related diseases. the biostation creates personalized treatment plans with proven, effective and safe anti-aging solutions that include highly advanced testing, bioidentical hormone therapy, nutrient therapy, sexual health programs, medical aesthetics and much more.

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