‘Tis the season for those easy holiday weight-loss tips. Year after year, your inbox and favorite websites are flooded with claims about the ultimate holiday weight-gain antidote that will allow [...]

Weight gain is a common complaint among women in menopause and men as they enter into their 50s and beyond. Add the holidays to an already-slowing metabolism and you have the perfect storm for [...]

As intravenous therapies gain more mainstream acceptance and popularity, there’s an increase in misinformation regarding them. Common misconceptions include confusion between the Myers’ Cocktail [...]

The Myers’ Cocktail is an intravenous nutrient mixture that contains a variety of vitamins and minerals. This “cocktail” was developed by John Myers, M.D., a Baltimore physician who pioneered the [...]

Omega-3 fatty acids are called essential fatty acids because they truly are essential to your health. In addition to helping your body and mind function at their best, these healthy fats can [...]

Omega-3 fatty acids have become extremely popular for the many benefits they provide for your mind, body, and overall health. But what are omega-3 fatty acids and why does everyone need them? [...]

While menopause is a natural biological process for women, its symptoms feel anything but natural for women plagued by uncomfortable night sweats and hot flashes, vaginal dryness, sleep [...]

Men often don’t think about their bone health. After all, osteoporosis is more likely to affect women. But osteoporosis facts suggest men should pay attention, too. A man’s bone mass typically [...]

Bone health is a serious concern among men as they age. In fact, as many as 20% of men ages 50 and older will suffer a fracture due to osteoporosis. Men in their 50s do not generally lose bone [...]